Assess Muscle Symmetry
Stay informed about your muscle imbalances between the left and right sides of your body
Improve Muscular Endurance.
Train your muscles to exert force for longer periods of time without failure or fatigue.
Unilateral training.
Equally stimulating your muscles with unilateral training in order to prevent one side of your body dominating the other
Workout with data.
Coaching app with exercises, workouts and programs.
Analyze your strength and body symmetry.
Easily incorporate fitness in your life.
Improve joint health and minimize the risk of injury.
Measured and fast results.
Get an insight into your body.
Training made for you. Training that's personalised to YOU.
Each exercise is personalised to your strength level through the calibration process.
Personalization.
Carefully control the amount of force you use to follow the pattern.
Real-time Measurement,
Look out for muscular imbalances by comparing both sides of the body to improve over time.
Objective Feedback.
Upgrade your Workouts with Feedback.
Use the data from the Activ5 to evaluate your routine and measure your progress.
The single arm chest press looks and feels like an upright bench press. While performing this exercise you will be working both sides of your chest from two angles, bringing in an additional challenge and benefit.
Single Arm Chest Press.
How it works
Your results for each and every exercise.
The app
Personalize your Fitness.
An insight into your muscles.
Low Impact Exercises.
Easy on your joints.
Anytime, Anywhere.
At home, the gym or while you travel.
Versatile and Convenient.
Workouts designed to increase muscular strength and endurance as well as improve joint health throughout the body.
Safe and effective low impact workouts for any user at any fitness level.
General and targeted sport specific Warm Ups to prepare you for your recreational or competitive sport.
Post activity or workout cooldowns to bring down your heart rate and bring blood flow to the muscles for recovery.
Exercise like never before.
Fitness made for you.
Look out for muscle imbalances by comparing the strength in your left and right side
Assess the improvement of your muscular endurance.
Improve your muscle balance and stability also by following the pattern on the screen.
Weekly goals and reminders will keep you on track.
"A tiny gym in your pocket."
"I like that I don't have to go to the gym to exercise."
"I'm only about 2 minutes in, and I'm already feeling the burn."
"An easy way to stay active throughout the day, no matter where you are."
Testimonials
I tried it and I immediately fell in love. It makes working out just a little bit more like playing a game.
What an amazing device! I am just getting started with it but the amount & variety of exercises that comes with the app is great.
The product is ingenious!! I'm able to get a good workout without doing further damage to my back and in only 15 minutes a day.